Guided Forest bathing

During a forest bath you´ll get to experience the Finnish nature with all your senses. The qualified guide gently guides you to an overall feeling of well-being and reduced stress. We move slowly through the nature and practice mindful presence. Originating in Japan, Shirin Yoku, or forest bathing lowers heart rate and blood pressure, reduces stress, boosts the immune system. Available for groups year around by prior arrangement.